Best Morning Routine To Regulate High Blood Pressure

By Shubhi Kumar
30 May 2025, 14:30 IST

High blood pressure, or hypertension, is often called the

Get Up Early

Consistently getting up early sets the biological clock and keeps isolated sudden spikes in blood pressure early in the morning.

Drink Water

Exactly due to the circulatory flow of water, one glass of water is required immediately after waking to prevent retention of excess salt.

Workout

Early morning walks or light workouts bolster heart health, relieve stress, and Nature helps bring down blood pressure.

Meditation/Relaxation

In calming meditation or deep breathing, one can stabilise their thoughts and blood pressure for fun.

Balanced Breakfast

High-fibre, low-sodium breakfasts with fruits or oats bode well for giving your body its energy and healthy blood pressure.

Information credits

This information is sourced from the Mayo Clinic. Always consult your doctor before making any changes to your health routine, especially if you have a medical condition like hypertension.