High blood pressure, or hypertension, is often called the
Get Up Early
Consistently getting up early sets the biological clock and keeps isolated sudden spikes in blood pressure early in the morning.
Drink Water
Exactly due to the circulatory flow of water, one glass of water is required immediately after waking to prevent retention of excess salt.
Workout
Early morning walks or light workouts bolster heart health, relieve stress, and Nature helps bring down blood pressure.
Meditation/Relaxation
In calming meditation or deep breathing, one can stabilise their thoughts and blood pressure for fun.
Balanced Breakfast
High-fibre, low-sodium breakfasts with fruits or oats bode well for giving your body its energy and healthy blood pressure.
Information credits
This information is sourced from the Mayo Clinic. Always consult your doctor before making any changes to your health routine, especially if you have a medical condition like hypertension.