Massaging your feet before bedtime is a simple yet powerful habit. It promotes relaxation, reduces stress, and enhances overall well-being, preparing both body and mind for a restful sleep. Ta to read!
Muscle Relaxation
A foot massage relaxes tightening muscles and releases tension built up throughout the day, facilitating deeper physical relaxation.
Reduces Stress
Gentle pressure exerted on different foot reflex points calms the nervous system, thus reducing high levels of stress, from mental to emotional.
Endorphin Release
Massage treatment sets off the release of endorphins. They are natural feel-good hormones responsible for making one feel happy and comfortable and sleeping well.
Improved Circulation
Stimulating the feet facilitates an increase in blood flow. It enhances the delivery of oxygen to cells during natural healing at sleep time.
Parasympathetic Stimulation
Foot massage stimulates the parasympathetic nervous system. It will slow the heart rate as well as encourage deep relaxation and digestion.
Relaxation
Relaxing foot massage calms the mind and body. It reduces anxiety while permitting peaceful sleep action without interruptions.
Disclaimer
This information is sourced from PubMed. However, it is advisable to consult a qualified healthcare provider before starting any new wellness or self-care routine.