How Nature Sounds Promote Better Sleep In Youth ?

By Vanshika Gaur
06 Jun 2025, 10:00 IST

Nature sounds like rainfall, rustling leaves, ocean waves, and more can help many people, especially the youth, fall asleep faster. Here are a few reasons why these sounds promote better sleep in youth. Tap to know!

Reduces Stress

Sleeping while listening to nature sounds helps reduce stress hormone (cortisol), making it easier for you to relax and fall asleep.

Improves Sleep Quality

Nature sounds also help improve sleep quality by promoting more restful and uninterrupted sleep.

Helps With Insomnia

Individuals suffering from insomnia are also able to sleep peacefully while listening to nature sounds.

Reduces Anxiety

Nature sounds also help reduce anxiety by triggering relaxation, easing mental tension, and making it easier to fall asleep faster.

Lowers Blood Pressure

Sleeping while listening to nature sounds calms the nervous system and lowers heart rate and blood pressure, promoting better sleep.

Information Credits

According to PubMed, listening to nature sounds while sleeping can lower blood pressure, reduce anxiety, and more, promoting better sleep. It is advisable to consult a therapist for personalised suggestions.