Body odour can not only be an embarrassing issue but can also be the cause of a confidence drop. Here are a few ways to get rid of unpleasant body odour.
Maintain Hygiene
First things first, in order to keep excessive unpleasant smells at bay it is important to maintain proper hygiene. Make sure to keep the armpits, feet, and groyne clean.
Use Antiperspirant
Antiperspirant helps in managing excessive sweating. Certain antiperspirants also contain deodorant to prevent bad odour.
Diet Changes
Food items high in sugar and spices cause an increase in sweating. Hence cut down on it and consume whole grains, fruits and vegetables.
Natural Home Remedies
Apple cider vinegar, baking soda, and tea tree oil help in eliminating and neutralising odour-causing bacteria.
Lastly, if you still experience excessive body odour, you might use some medical treatment to know the underlying cause of the problem.