Republic Day marks the day our constitution came into effect on 26 January, 1950. It’s celebrated by hoisting the flag and cultural events. Here are a few ways you can celebrate republic day in a healthy manner. Tap to read!
Spend Time With Your Loved Ones
Spending quality time with your loved ones helps strengthen bonds and create lasting memories with family members.
Eat Healthy Snacks
Eat healthy and nutritious snacks such as nuts, fresh fruits, and more to stay energised. To maintain good health, avoid sugary and fried foods.
Stay Hydrated
Keeping yourself hydrated in the winter is a difficult task, but drinking warm beverages such as herbal tea or soup will also keep you hydrated throughout the day.
Take Care of the Body
While watching the events, sitting in the cold for long hours might make you cold. If you experience any tingling or extreme cold, seek warmth immediately.
Take Part in Mindful activities
Taking part in mindful activities sharpens the brain, relieves stress, improves focus, and boosts immune function.
Stay Indoors
Staying indoors helps you avoid harsh weather, protecting you from extreme cold and pollution. You can also do meditation and yoga to refresh yourself.
Cook healthy meals
Cooking healthy meals allows you to get proper nutrition, learn new cooking skills, and serves as a therapeutic activity for both mind and body.