Kidneys carry various functions, like filtering waste and impurities from the blood, regulating pH levels, and producing hormones that regulate blood pressure. Here are five ways to keep your kidneys healthy so that they can work efficiently.
Stay Active
It is important to stay physically active to reduce the risk of chronic kidney disease. Exercising, walking, cycling, and sports are some ways to stay physically active.
Manage Weight
Maintain a healthy weight, as obesity leads to various diseases that can damage your kidneys.
Stay Hydrated
You should drink enough water as it helps get rid of sodium and toxins from your kidneys.
Quit Smoking
Smoking lowers blood flow to your body and kidneys, damaging your blood vessels. Quit smoking to keep your kidneys healthy.
Maintain Healthy Diet
You should eat fruits, vegetables, whole grains, and legumes and avoid foods that contain high fats, sugar, and salt to promote the health of your kidneys.
It is important to keep your kidneys healthy to promote the overall health of your body. You can take regular kidney function tests to check the health of your kidneys.