Back pain is a common lifestyle health issue for many people. Here are a few measures to adopt to avoid back pain.
Exercise
First things first, exercising everyday for just 30 minutes can help in stretching your muscles to keep healthy body movement in place.
Good Posture
In order to alleviate back pain, it is important to maintain a good posture. The key is to keep your back straight while walking.
Calcium Consumption
An increase in calcium intake will keep the bones stronger thereby keeping the risk of osteoporosis at bay.
Sleeping Position
The position in which you sleep can hamper your spine which may lead to back pain. Hence, keep your back straight and avoid sleeping on your stomach.
In addition, consume a healthy diet and increase the intake of vitamin D. Avoid standing for too long and you'll be good to go.