Sleep is an integral part of staying healthy and fit. Here are some easy exercises that you can do to improve your sleep.
Walking
Taking a short walk before bedtime can help clear your mind, reduce stress and anxiety, and promote relaxation, helping you sleep better.
Stretching
Doing some simple stretches, such as touching your toes, stretching your arms and shoulders, and rolling your neck, can help relieve tension and prepare your body for sleep.
Deep Breathing
Taking slow, deep breaths might help you relax your body and mind. Taking slow, deep breaths might help you relax your body and mind. Deeply inhale through your nose, hold for a few seconds, and then slowly exhale through your mouth.
Leg Elevation
Lying on your back with your legs elevated against a wall or a pillow can help increase blood flow and reduce swelling in your legs, which can improve circulation and promote sleep.
Shoulder Rolls
Sitting or standing with your arms at your sides, roll your shoulders up, back, and down in a circular motion. This can help release tension in your shoulders and neck.
Tension Release
Lie down comfortably and systematically tense and then relax each muscle group in your body, starting with your toes and working your way up to your head.
Cat-Cow Stretches
Get on your hands and knees and alternately arch and round your back while inhaling and exhaling deeply.
Remember, these exercises are meant to help you relax and prepare your body for sleep. You should always consult with your healthcare provider before starting a new exercise routine.