Brushing teeth is important to get rid of harmful plaque-causing bacteria in the mouth. But it is of no use if you practice the wrong brushing habits. Here are six common brushing mistakes you need to avoid.
Hard Brushing
Hard bruising can be counterproductive, as instead of cleaning your teeth well, it may cause damage to your tooth enamel and tender gums.
Brushing For Less Duration
Brushing your teeth for two minutes is recommended. If you brush your teeth less or too long than this duration, it can yield no result.
Brushing At Wrong Angles
Only to-and-fro brush movement does not ensure proper cleaning of your teeth. You should make a 45-degree angle towards the gum while brushing.
Using Old Toothbrush
Avoid using an old and worn-out toothbrush, as it not only fails to clean teeth but also increases the risk of gum damage.
Storing Toothbrush Incorrectly
Store your toothbrush upright in a cup or an open box. Storing a toothbrush in a closed box traps moisture in the bristles, increasing bacterial growth and activity.
Rinsing Mouth Immediately After Brushing
You can also skip rinsing your mouth immediately after brushing your teeth. This is because rinsing will wash away the fluoride in your toothpaste which is needed to strengthen your teeth.
Avoiding these common habits will help you reach your daily oral health goals. As a result, you may also see a difference in your oral hygiene over time.