6 Signs You Might Have Poor Digestive Health

By Vanshika Gaur
29 May 2025, 07:00 IST

World Digestive Health Day is celebrated every year on May 29th to raise awareness about digestive disorders and promote better gut health. Here are a few signs that may indicate poor digestive health. Tap to know!

Abdominal Pain

Inflamed intestinal walls, gas buildup, and more can cause abdominal pain or cramping, which may indicate poor digestive health.

Heartburn

Heartburn or acid reflux can occur due to excessive stomach acid, which slows down digestion, indicating poor digestive health.

Weakened Immune System

An unhealthy gut microbiome can weaken the immune system, leading to frequent infections and fever.

Skin Issues

When toxins and undigested food particles enter the blood stream, also known as ‘leaky gut’, can lead to skin issues like acne, rashes, and more.

Diarrhoea

Diarrhoea occurs when the gut is inflamed or infected, causing food to move too quickly through the digestive tract, resulting in watery stool.

Weight Fluctuations

When your gut is unable to absorb essential nutrients, it can lead to unexplained weight loss, which may indicate poor digestive health.

Information Credits

According to PubMed, abdominal pain, weakened immune system, and more can indicate poor digestive health. It is advisable to consult a healthcare professional if you are experiencing any of the mentioned symptoms.