Science Backed Reasons Why People Need 8 Hugs Per Day !

By Vanshika Gaur
01 Jun 2025, 16:00 IST

According to science, a person needs four hugs for survival, eight hugs for mental stability, and twelve hugs for growth, and yes, it's true! It is important for an individual to receive at least eight hugs a day, as it offers numerous benefits. Tap to know!

Reduces Stress

Receiving eight hugs per day can help reduce stress by reducing the production of cortisol in the body, helping calm the nervous system and lower anxiety.

Improves Heart Health

Hugging can reduce stress and blood pressure, resulting in better cardiovascular health and helping you relax.

Strengthens Immunity

It can also help strengthen immunity as it reduces stress and lowers blood pressure, common factors that contribute to illness.

Boosts Mood

Hugging can also help boost mood, as it releases serotonin and dopamine, hormones responsible for feelings of happiness.

Relieves Pain

When we hug or are hugged, our body releases endorphins (natural painkillers) that help reduce sensitivity to pain.

Information Credits

According to PubMed, getting eight hugs per day can help promote mental stability, improve heart health, and boost mood.