In this summer heat, air conditioners have become a necessity. However, many people experience headaches after spending a long time in the AC. It can be due to numerous reasons. Tap to know them!
Dehydration
While in an air-conditioned room, the body may not sweat but still loses water, which can lead to dehydration and headache.
Low Oxygen Levels
Air conditioners do not produce enough fresh air, causing the oxygen levels to drop. This increases the stale air and leads to tiredness, headaches, and more.
Dry Air
The air conditioner removes humidity from the air to cool the room, making the air dry. This dryness can irritate the nasal passages and cause headaches.
Poor Air Quality
The air circulated by the air condition has poor quality as it is not cleaned often and can spread bacteria, dust, and allergens.
Sinus Issues
The cold dry air can cause the mucus lining in the sinuses to inflame, leading to sinus headaches, especially around eyes, forehead, and cheeks.
Cold Air Exposure
The direct cold air from the air conditioner can constrict blood flow in the neck, face, and head, triggering headaches.
Muscle Tension
Sitting in an air-conditioned room can constrict blood flow and muscles, causing muscle tension in the neck and scalp, leading to headaches.
Information Credits
According to PubMed, sitting in an air conditioned room for prolonged periods can cause headaches due to poor air quality, cold air exposure, and more. It is advisable to consult a healthcare professional for personalised suggestions.