What Your Skin Indicates About Your Gut Health?

By Vanshika Gaur
14 May 2025, 11:00 IST

Ever thought why eating certain foods helps maintain skin health? It’s because skin health is linked to gut health. If you are facing gut issues, they can be visible on skin in the form of acne, redness, and more. Tap to know what skin health says about your gut health!

Acne

If you are experiencing severe acne, it can be a sign of imbalanced gut bacteria and inflammation. This imbalance can also lead to hormonal imbalance.

Rashes

Our bodies are unable to digest certain foods, which can cause inflammation, leading to rashes, redness, and irritation on skin.

Puffed Eyes

An unhealthy gut is unable to eliminate the toxins and affects nutrient absorption, which impacts proper blood circulation, leading to puffy eyes.

Rosacea

Rosacea refers to the redness of the face, which can be caused due to Inflammatory Bowel Disease or Small Intestinal Bacterial Overgrowth (SIBO).

Skin Infections

The immune system is also affected due to an imbalanced gut, making the skin more prone to infections like yeast infection.

Flaky Skin

If you have dry or flaky skin, it is due to impaired absorption of certain nutrients, such as vitamin A, C, D, E, and zinc. This nutrient deficiency makes the skin dehydrated.

Eczema

An imbalanced gut can trigger the inflammatory disease eczema, which makes the skin dry and flaky.

Information Credits

According to PubMed, when gut health is impaired, it can affect skin health by promoting skin diseases. It is advisable to consult a healthcare professional if you are experiencing any of the mentioned conditions.