Anxiety and stress are two conditions that severely impact our mental health. Though they may seem similar, they aren’t. Here are key points to understand the difference between anxiety and stress. Tap to know more!
How are they triggered?
Stress is triggered by external pressure or situation; however, anxiety triggers due to internal worry or overthinking about future events.
Duration
Stress usually lasts for a short amount of time once the external pressure passes; however, anxiety can last for a long time, even months or years.
Physical Symptoms
Physical symptoms of stress include body aches, digestive issues, and more, whereas anxiety symptoms include rapid heartbeat, sweating, and more.
Emotional Symptoms
Emotional symptoms of stress include irritability and frustration, whereas symptoms of anxiety include nervousness, fear, and worry.
Coping Mechanism
Coping mechanisms for stress can include problem-solving strategies and time management, whereas coping mechanisms for anxiety can include therapy.
Information Credits
According to PubMed, stress can be triggered by external pressure whereas anxiety can be triggered due to internal worries. It is advisable to consult a therapist for personalised suggestions.