Junk foods are highly processed and can raise cholesterol levels, making the body more prone to illness. Here is what happens to the body when we eat junk food daily. Tap to read!
Skin Issues
Consuming highly processed foods can lead to several skin issues, such as acne, dull skin, and more.
Poor Digestion
Junk food contains preservatives and lacks fibre, which slows down digestion and leads to constipation, bloating, and gas.
Weight Gain
This food also contributes to weight gain, as it is high in calories, carbohydrates, and unhealthy fats, sometimes leading to obesity.
Increased Cholesterol
Junk food contains high amounts of LDL (bad cholesterol), which contributes to lowering HDL (good cholesterol), increasing blood pressure, and more.
Fatty Liver
It also increases the risk of fatty liver, as processed foods can cause fat accumulation in the liver, making it difficult to detoxify the body.
Blood Sugar Spikes
Processed foods increase sugar levels in the body, leading to blood sugar spikes, fatigue, mood swings, and more.
Information Credits
According to PubMed, eating junk food daily can increase cholesterol levels, cause digestive issues, and more. It is advisable to consult a healthcare professional for personalised suggestions.