What Happens When We Eat Too Quickly?

By Vanshika Gaur
27 May 2025, 10:00 IST

In today's time, eating too quickly has become normal; however, eating too quickly can be harmful in numerous ways, as it negatively impacts the body. Here are a few things that happen when we eat too quickly. Tap to know!

Blood Sugar Spikes

When we eat too quickly, the body rapidly absorbs the glucose, leading to blood sugar spikes that can contribute to type 2 diabetes over time.

Poor Digestion

Eating too fast can negatively affect digestion, as we swallow large bites of food making it hard for the digestive system to break it down effectively.

Heartburn

The stomach produces excess acid to break down large chunks of food. This excess acid can back up into the oesophagus, leading to heartburn.

Increased Risk of Choking

Eating too quickly can increase the risk of choking, as fast eating can cause the food to get stuck in the airway.

Weight Gain

When we eat too fast, we don't feel full instantly, which makes us eat more, leading to overeating and potential weight gain.

Increased Risk of Metabolic Syndrome

Eating quickly can also increase the risk of metabolic syndrome, i.e., high blood pressure, high blood sugar, high cholesterol levels, and more.

Information Credits

According to PubMed, eating too quickly can increase the risk of metabolic syndrome, weight gain, and more. It is advisable to eat slowly to avoid any harm to the body.