When working from home, sitting for long hours makes it difficult to maintain posture, as working on the bed can make us slouch, leading to neck or back strain, which can impact our spine and posture. Here are a few ways to improve posture while working from home. Tap to know!
Keep Feet Flat
When working from home, make sure to keep your feet flat on the floor to improve blood flow and reduce the risk of leg fatigue, which helps maintain posture.
Keep Laptop at Eye Level
The screen you are working on should be at eye level because if it's too low or too high, it can strain the cervical spine, leading to headaches and neck stiffness.
Take Breaks
Sitting for prolonged periods can reduce blood circulation, leading to muscle tightness and joint stiffness. Taking breaks helps promote muscle flexibility and joint mobility.
Perform Posture Exercises
When you take breaks, you can perform posture exercises to correct muscle imbalances and improve flexibility and strength.
Use Ergonomic Chair
Using an ergonomic chair is beneficial for maintaining posture, as it supports the spine's natural curve and prevents muscle fatigue in the lower back.
Follow 20-20-20 Rule
The 20-20-20 rule reduces eye strain by looking at something 20 feet away for 20 seconds every 20 minutes and helps improve posture through natural corrections.
Keep Wrists Neutral
Using a mouse with bent wrists can put pressure on the median nerve, causing tingling and numbness in hands. Keeping wrists neutral can help prevent these issues.
Information Credits
According to PubMed, using an ergonomic chair, keeping laptops at eye level, and more, can help improve posture. It is advisable to consult a healthcare professional for personalised suggestions.