Commonly people overthink the smallest of the things and worry constantly about them. However, from deteriorating heart health to metabolic issues, overthinking negatively impacts overall physical health. Tap to know more!
Deteriorates Heart Health
When we overthink, the body releases cortisol, raises blood pressure, heart rate, and more, causing heart health to deteriorate.
Skin Issues
Overthinking can also cause skin issues or worsen existing ones like acne, eczema, psoriasis, and others due to stress induced poor blood circulation.
Digestive Issues
Digestive issues, such as bloating, indigestion, acid reflux, and more can also take place due to overthinking.
Increased Muscle Tension
The muscles, especially in the neck, jaw, and shoulders, can become tense due to overthinking, triggering chronic stress and leading to pain.
Hormonal Imbalance
Some people may experience hormonal imbalances due to overthinking, as it releases stress hormones like cortisol, adrenaline etc.
Weak Immune System
Overthinking can also impact physical health by weakening the immune system, making us more susceptible to infections.
Metabolic Issues
It releases cortisol (stress hormone) in the body, which disrupts the appetite hormones and may lead to obesity, diabetes, insulin resistance, and more.
Information Credits
According to PubMed, overthinking can cause physical health issues, such as poor heart health, metabolic issues, and more. It is advisable to consult a healthcare professional for personalised suggestions.