In today’s fast-paced world, racing thoughts can make us feel overwhelmed and lead to a restless mind. This restlessness can disrupt our sleep, affect focus, and negatively impact the quality of life. Here are a few tips that can help calm a restless mind. Tap to know!
Deep Breathing
To calm a restless mind, take deep breaths that can help lower cortisol levels and reduce heart rate, promoting relaxation.
Alternate Nostril Breathing
The yoga, alternate nostril breathing, can also help in calming a restless mind as it calms the nervous system, reduces stress, and lowers heart rate.
Cold Water Splash
Some people splash cold water across their face to activate the calming vagus nerve, helping lower heart rate and blood pressure.
Limit Screen Time
Excessive screen time can also make the mind restless. Limiting screen time, especially before bed, can help boost melatonin production, promoting better sleep.
Short Nature Walks
It is also found that walking in nature, even for a short amount of time, can help calm a restless mind by reducing anxiety and improving mood.
Use Grounding Technique
To calm a restless mind, name five things you can see, four things you can touch, three things you hear, two things you smell, and one thing you can taste.
Relaxing Music
It has also been observed that playing relaxing music also helps calm a restless mind as it lowers blood pressure and cortisol levels.
Information Credits
According to PubMed, doing alternate nostril breathing, taking a nature walk, and more can help calm a restless mind. It is advisable to consult a healthcare professional for personalised suggestions.