As fascinating as colouring books are, they are not just for kids. Adults also use them for its therapeutic benefits. While mandala art is popular, adults can use any type of book to experience the calming benefits of colouring. Tap to know more!
Promotes Mindfulness
Colouring can promote mindfulness in adults as our whole attention is focused in the present moment.
Improves Sleep Quality
Colouring can also improve sleep quality by relaxing the mind and body, promoting a sense of calm and boosting melatonin levels.
Reduces Anxiety
Colouring reduces anxiety by helping us stay focused on the task and preventing our minds from shifting focus towards stressors.
Enhances Creativity
While colouring, it is your decision how to colour, outline, or shade. This decision helps boost creativity and imagination, by acting as a form of self-expression.
Improves Concentration
The activity requires attention to the details and puts us in a temporary state of meditation, helping improve concentration.
Coping Mechanism
For some people, colouring can be a healthy coping mechanism to deal with difficult situations, stress, anxiety, and more.
Enhances Motor Skills
This relaxing activity also helps enhance fine motor skills and hand-eye coordination, as it requires precision.
Information Credits
According to PubMed, colouring helps reduce anxiety and stress in adults. It is advisable to consult a therapist if you are facing any mental health issues.