6 Powerful Superfoods To Reduce Fatty Liver

By Vanshika Gaur
03 Mar 2025, 18:30 IST

The liver is a vital organ that aids digestion and filters the blood. However, poor diet can lead to fatty liver, where the excess fat builds up and if not treated in time can cause liver failure. Here are a few superfoods which can help reduce fatty liver. Tap to read!

Garlic

Garlic contains allicin, which helps reduce fat buildup and boosts metabolism. It also lowers cholesterol, improves insulin sensitivity, and reduces blood sugar levels.

Olive Oil

Olive oil contains monounsaturated fatty acids, which are healthy fats that help reduce oxidative stress, and improve insulin sensitivity, which may help reduce fatty liver.

Citrus Fruits

Citrus fruits, such as oranges and lemons, are rich in antioxidants that help eliminate oxidative stress and detoxify the body, reducing the risk of fatty liver.

Nuts and Seeds

Nuts are rich in healthy fats and fibre, particularly monounsaturated fats, which help improve lipid profiles, reduce cholesterol and fatty liver.

Berries

Berries are high in antioxidants, which help reduce inflammation in the liver and improve insulin sensitivity, aiding in reduction of fatty liver.

Beetroot

Beetroot contains an amino acid called betaine, which plays a vital role in liver function by promoting fat breakdown in the liver, thus helping reduce fatty liver.

Information Credits

According to PubMed, beetroot, berries, olive oil, and other foods remove oxidative stress and inflammation in the body, which may help reduce fatty liver. It is advisable to consult a dietitian before making any dietary changes.