Sitting at the workplace for long hours can cause discomfort and pain in the neck and back, often due to poor posture. However, you can easily prevent this pain by making a few simple adjustments. Tap to know!
Use Ergonomic Chair
The ergonomic chair supports the lower back, maintains spinal posture, has adjustable armrests, and reduces pressure on spinal discs.
Screen at Eye Level
It is mandatory to keep the screen at eye level to avoid neck pain. If the screen is too high or too low, it can strain the neck.
Use Footrest
Using a footrest can help reduce pressure on the lower back and improve spine alignment, thereby lowering neck and back pain.
Adjust Chair Height
Adjusting your chair height can also help prevent neck and back pain as it helps improve posture and reduces pressure on the lower back.
Avoid Crossing Legs
It is best to avoid crossing legs while working as it helps prevent poor posture and improves blood circulation in the body.
Spine Position
Try to maintain your spine’s natural position by avoiding slouching, and ensure your shoulders remain relaxed.
90-Degree Angle
Ensure to sit at a 90-degree angle, i.e., your hips, elbows, and knees should align to promote a proper posture and reduce stress on the body.
Information Credits
According to PubMed, keeping your legs on a footrest, sitting in an ergonomic chair, and more can help maintain posture and reduce back and neck pain. It is advisable to consult a healthcare professional for personalised suggestions.