Vitamin D, also known as the sunshine vitamin, is essential for our body as it helps improve bone health, supports the immune system, and more. However, completely eliminating vitamin D, even from sunlight, can have several side effects on the body. Tap to know!
Weak Immune System
Vitamin D deficiency can weaken the immune system, making it more susceptible to infections and chronic inflammation.
Heart Health Issues
Low amounts of vitamin D in the body can lead to cardiovascular issues, such as high blood pressure, increased risk of heart failure, and more.
Bone Weakness
The deficiency can also cause the bones to become soft and weak, leading to rickets in children and osteomalacia in adults.
Fatigue
Some individuals may also experience chronic fatigue and pain due to severe vitamin D deficiency in the body.
Cognitive Issues
Vitamin D deficiency can also lead to cognitive impairment making it difficult to concentrate, increasing the risk of Alzheimer's, and more.
Affects Muscle Function
It also affects muscle function as it leads to severe muscle weakness, muscle pain and cramps, and increased risk of falls.
Reproductive Issues
Severe deficiency of vitamin D can also negatively impact the reproductive health of both men and women.
Information Credits
According to PubMed, vitamin D deficiency can lead to fatigue, bone weakness, and more. It is advisable to consult a healthcare professional if you are experiencing any of the mentioned symptoms.