Sitting cross legged may feel relaxing and be a comfortable position to sit in, however, it can have a negative impact on the body. From poor blood circulation to severe lower back pain, it has several side effects. Tap to know more!
Poor Blood Circulation
Sitting cross-legged causes poor blood circulation as it can constrict the blood vessels, reducing the blood flow and leading to numbness.
Knee Pain
It can also cause knee pain due to frequent pressure on them, which can worsen over time, especially in people with arthritis.
Nerve Compression
Cross-legged sitting can cause the nerves to compress, especially the nerve near the knee, causing a tingling sensation or temporary numbness.
Reduced Joint Mobility
It can also reduce joint mobility over time by limiting flexibility. This often happens in old people or individuals with sedentary lifestyles.
Pelvic Floor Dysfunction
Sitting cross legged for hours in poor posture can cause pelvic floor dysfunction as it weakens the pelvic muscles with time.
Lower Back Pain
Cross legged sitting often causes individuals to slouch and sit in a poor posture, which can lead to severe lower back pain.
Information Credits
According to PubMed, sitting cross legged can contribute to severe lower back pain, poor blood circulation, and more. It is advisable to consult a healthcare professional for personalised suggestions.