How Does Mindless Scrolling On Phone Affect Our Mental Health ?

By Vanshika Gaur
31 May 2025, 15:00 IST

In today's time, phones have become an important part of our lives and mindless scrolling through social media not only consumes several hours of our day but can also negatively impact our mental health. Here are a few ways mindless scrolling can affect us. Tap to know!

Increased Anxiety

Constantly scrolling through social media can increase anxiety, as our mind struggles to process the information overload, overwhelming the brain.

Increased Risk Of Depression

When we scroll though social media mindlessly without engaging, it can create feelings of loneliness and isolation, leading to risk of depression.

Poor Sleep Quality

Melatonin production in the body reduces due to the blue light emitted from the phones, leading to poor sleep quality.

Reduces Productivity

Mindlessly scrolling through your phone also reduces productivity and creativity, which can lead to procrastination and dissatisfaction.

Low-Self Esteem

Mindless scrolling can also lead to low-self esteem, as many individuals compare themselves to others and feel inadequate or unhappy.

Reduces Attention Span

Phone scrolling can reduce your attention span, making it difficult to concentrate or focus on longer tasks.

Information Credits

According to PubMed, scrolling mindlessly can lead to low self-esteem, increased anxiety, depression, and more.