Socialising is a natural way of life to connect with people and have fun; however, it can sometimes be exhausting and drain out your energy. Wondering why this happens? Here are a few reasons you might feel drained after socialising. Tap to know!
Social Fatigue
When we socialise, it requires a lot of mental and emotional energy, which can be exhausting and lead to burnout like fatigue.
Poor Sleep
Late-night socialising can disrupt the sleep schedule and interfere with melatonin production, leading to mental and physical exhaustion.
Social Anxiety
People with social anxiety may try to hide it by smiling or pretending to be relaxed, which can increase cortisol levels and cause fatigue.
Overstimulated Nervous System
Socialising can sometimes overstimulate the nervous system, triggering fight or flight response and increasing cortisol levels, making you tired.
Dopamine Fluctuations
Dopamine (happy hormone) can temporarily rise while socialising, but may drop afterwards, leaving you feeling drained.
Information Credits
According to PubMed, socialising can be exhausting and can make us feel drained out as it can cause fatigue, anxiety, and more. It is advisable to consult a healthcare professional for personalised suggestions.