Are you experiencing persistent bloating even without eating? It can be due to numerous reasons, such as hormonal changes, gut health issues, and more. Here are a few reasons why you might feel bloated most of the time. Tap to know!
Eating Too Quickly
When we eat too quickly, we often swallow air, which is not able to move properly through the digestive tract, leading to bloating or gas.
Carbonated Beverages
Carbonated beverages like soda or fizzy drinks contain carbon dioxide, which can get trapped in the digestive tract and cause bloating.
Constipation
When you are constipated, the stool ferments and releases gas, making the abdomen feel bloated.
Poor Gut Health
When the balance of good and bad bacteria in the gut is disrupted, it can cause poor digestion and excessive production of gas, leading to bloating.
Hormonal Imbalances
Hormonal imbalance, especially in women, can disrupt digestion and cause water retention. This imbalance can result in bloating.
Irritable Bowel Syndrome (IBS)
The gut disorder can also cause bloating even without eating food as it affects the intestinal movement.
Information Credits
According to PubMed, people mostly feel bloated due to hormonal imbalance, eating too quickly, and more. It is advisable to consult a healthcare professional for personalised suggestions.