Why Do Some People Frequently Zone Out?

By Vanshika Gaur
07 Jun 2025, 18:00 IST

Sometimes, people zone out when their minds drift away or are unable to concentrate on what’s happening in the moment. While zoning out sometimes is normal, frequent episodes can be due to various underlying factors. Tap to know them!

Anxiety

Anxiety can keep your body in a fight or flight mode, which can cause your brain to zone out from the present moment.

Depression

People suffering from depression may frequently zone out as the brain becomes less responsive and sluggish.

Mental Fatigue

Working without taking any breaks can cause mental fatigue and exhaust the brain, leading to frequent zoning out.

ADHD

Attention Deficit Hyperactivity Disorder can make it difficult for the brain to stay concentrated during tasks, leading to frequent zoning out.

Lack Of Sleep

Sleep deprivation or lack of sleep can also contribute to frequent zoning out, as it leads to slow thinking, poor focus, and more.

Low Blood Sugar

Low blood sugar levels can make our brain exhausted and deprived of energy, causing brain fog, zoning out, and more.

Information Credits

According to PubMed, people with ADHD, anxiety, depression, and more frequently zone out. It is advisable to consult a healthcare professional for personalised suggestions.