How Your Phone Is Ruining Your Posture ?

By Vanshika Gaur
03 Jun 2025, 18:00 IST

Mobile phones have become a part of our daily lives, and for some, it's become an addiction. However, using phones constantly can ruin our body posture in numerous ways. Here are a few ways how mobile phones can ruin our posture. Tap to know!

Text Neck Syndrome

Using phones for prolonged periods by constantly looking down can strain the neck and shoulder muscles, causing pain known as text neck syndrome.

Muscle Imbalance

Persistent use of mobile phones or other electronics devices can cause muscle imbalances by weakening the upper back and shoulder muscles.

Poor Blood Circulation

The blood flow slows down when we use the phone for long hours with poor posture, leading to fatigue, swelling, and discomfort.

Nerve Compression

The nerves in the neck and shoulders can also compress if we use mobiles phones in a poor posture, leading to numbness or tingling sensation.

Misaligned Spine

The constant use of mobile phones can misalign the spine, as the cervical spine can lose its natural curve, leading to nerve irritation and other spine problems.

Headaches

You may also experience frequent headaches and migraines, as the poor posture and neck strain can cause muscle tension.

Information Credits

According to PubMed, using phones can lead to poor posture, text neck syndrome, muscle imbalance, and more. It is advisable to consult a healthcare professional for personalised suggestions.