Sleep walking is common, especially in children. Although sleepwalking is not usually serious, it can be harmful as it increases the risk of injuries. Here are a few reasons why some people sleep walk. Tap to know!
Alcohol Consumption
Increased alcohol consumption can disrupt the natural sleep cycle, leading to more awakenings and leading to sleep walking.
Medical Conditions
Any underlying medical condition, especially neurological conditions can affect brain function and sleep cycle, increasing the risk of sleep walking.
Stress and Anxiety
Stress and anxiety keeps the body in a fight or flight state, which can increase the risk of sleep walking.
Sleep Deprivation
Due to lack of sleep, sleep pressure builds up in the body while we are awake, increasing the chances of sleep walking.
Fever
Fever can fluctuate body temperature and alter brain activity, which can interfere with normal sleep cycles, promoting sleep walking.
Information Credits
According to PubMed, sleep walking can occur due to stress, anxiety, lack of sleep, and more. It is advisable to consult a healthcare professional for personalised suggestions.