Are you feeling dehydrated even after drinking water ? Then it can point out deeper issues like nutrient imbalance, fluid loss, or poor nutrient absorption. Here are a few reasons why you are feeling dehydrated even after drinking water. Tap to know!
Electrolyte Imbalance
You may feel dehydrated even after drinking water because of electrolyte imbalance in the body caused due to sweating.
Excessive Sweating
Excessive sweating is also a cause of dehydration, caused due to high physical activity. This can also lead to fluid loss faster than you replenish it.
Poor Diet
Not following a proper diet may lead to a lack of water-rich foods and dietary fibre, which can affect hydration and water retention.
Frequent Urination
Excessive consumption of caffeine, alcohol, or other drinks can cause frequent urination, flushing water too quickly.
Medical Conditions
Medical conditions, such as diabetes, kidney issues, or hormonal imbalance can impair hydration despite regular water intake.
Low Sodium
Sodium is an essential electrolyte required in your body. Too little sodium can cause electrolyte imbalance, leading to dehydration.
Information Credits
According to PubMed, electrolyte imbalance, poor diet, and more can cause dehydration in the body even after drinking water. It is advisable to consult a healthcare professional for personalised suggestions.