You may have noticed that many times we are unable to sleep or our sleep gets disrupted without any reason. From blue light exposure to certain medications, there are various nighttime habits that can contribute to interrupted sleep. Tap to know them!
Blue Light Exposure
Using the phone before going to bed can disrupt our sleep as the phone may expose our brain to blue light that reduces melatonin production, making it difficult to fall asleep.
Heavy Meal Before Sleeping
Eating a heavy meal before sleeping can also interrupt sleep as it can lead to discomfort, indigestion, heartburn, and more.
Consuming Alcohol
Consuming alcohol before bed can also disrupt sleep, as it makes us feel drowsy and may cause us to wake up frequently.
Inconsistent Sleep Schedule
An inconsistent sleep schedule also contributes to interrupted sleep, as it disrupts the natural circadian rhythm of the body.
Daytime Naps
Taking daytime naps disrupts the circadian rhythm of the body, making it difficult to sleep at night and disrupting the nighttime sleep pattern.
Stimulants
Drinking caffeinated beverages like coffee, tea, and others can keep the nervous system stimulated, making it difficult to sleep.
Certain Medications
People on certain medications can also find it difficult to sleep, as they may induce insomnia, making it hard to sleep.
Information Credits
This information is sourced from a trusted health website, Healthline. It is advisable to consult a healthcare professional for personalised suggestions.