Jet Lag Symptoms That Can Affect Your Daily Life

By Vanshika Gaur
23 May 2025, 15:00 IST

Jet lag occurs when the body’s circadian rhythm (sleep-wake cycle) is disrupted, causing symptoms like hunger issues, difficulty sleeping, and more. Here are some common jet lag symptoms that can affect our daily life. Tap to know!

Disturbed Sleep

One of the most common symptoms of jet lag is disturbed sleep, as the body’s circadian rhythm is disrupted, making it difficult to fall asleep.

Headaches

Jet lag can also cause hormonal imbalance, which makes it difficult for the body to produce enough melatonin for sleep, leading to frequent headaches.

Gastrointestinal Issues

With changes in air and disrupted sleep patterns, it can lead to gastrointestinal issues, such as gas, bloating, constipation, and more.

Brain Fog

Long flights can also cause brain fog, which can lead to difficulty concentrating, struggles with decision-making, impaired cognitive health, and more.

Appetite Imbalance

Jet lag can either lead to loss of appetite or intense hunger, making it hard to maintain a proper meal schedule.

Mood Swings

Jet lag can also lead to mood swings, such as irritability, impatience, and anxiety, due to constant feeling of tiredness.

Daytime Sleepiness

It can also cause an urge to sleep during the day, which can make it difficult to stay awake and focus on daily tasks.

Information Credits

According to PubMed, jet lag can cause excessive daytime sleepiness, loss of appetite, and more. It is advisable to consult a healthcare professional if you are experiencing any of the mentioned symptoms.