Jet lag occurs when the body’s circadian rhythm (sleep-wake cycle) is disrupted, causing symptoms like hunger issues, difficulty sleeping, and more. Here are some common jet lag symptoms that can affect our daily life. Tap to know!
Disturbed Sleep
One of the most common symptoms of jet lag is disturbed sleep, as the body’s circadian rhythm is disrupted, making it difficult to fall asleep.
Headaches
Jet lag can also cause hormonal imbalance, which makes it difficult for the body to produce enough melatonin for sleep, leading to frequent headaches.
Gastrointestinal Issues
With changes in air and disrupted sleep patterns, it can lead to gastrointestinal issues, such as gas, bloating, constipation, and more.
Brain Fog
Long flights can also cause brain fog, which can lead to difficulty concentrating, struggles with decision-making, impaired cognitive health, and more.
Appetite Imbalance
Jet lag can either lead to loss of appetite or intense hunger, making it hard to maintain a proper meal schedule.
Mood Swings
Jet lag can also lead to mood swings, such as irritability, impatience, and anxiety, due to constant feeling of tiredness.
Daytime Sleepiness
It can also cause an urge to sleep during the day, which can make it difficult to stay awake and focus on daily tasks.
Information Credits
According to PubMed, jet lag can cause excessive daytime sleepiness, loss of appetite, and more. It is advisable to consult a healthcare professional if you are experiencing any of the mentioned symptoms.