Water is the key source of hydration, helping us stay refreshed and hydrated in this scorching summer heat. However, there are several ingredients that can be added to the water to boost hydration. Here are a few ingredients that can help boost hydration. Tap to know!
Tulsi
Tulsi, also known as Holy Basil, helps boost hydration when added to water due to its detoxifying properties that helps reduce internal heat and keeps us cool.
Gond Katira
Gond katira, also known as edible gum, also helps boost hydration by reducing the body heat, helping prevent heatstroke.
Amla
The antioxidant and vitamin C rich amla (Indian gooseberry) helps support skin hydration and reduces fatigue.
Jaggery
Jaggery helps balance electrolytes in the body, which supports high energy levels, prevents fatigue, and eases muscle cramps.
Sabja Seeds
Sabja seeds, also known as Basil seeds, boost hydration by slowing digestion and cooling the stomach.
Sea Salt
Adding sea salt to water helps restore minerals lost through sweating. It also supports rehydration and reduces the risk of muscle weakness.
Saunf
Saunf, also known as Fennel Seeds, when added to water helps boost hydration by supporting water retention, preventing bloating, and more.
Information Credits
According to PubMed, jaggery, fennel seeds, gond katira, and more help boost hydration when added to water. It is advisable to consult a dietitian before making any dietary changes.