Burnout is more than just feeling tired, but also a state of emotional, physical, and mental exhaustion caused by chronic stress. It can severely affect your psychological wellbeing. Here are a few impacts of burnout on mental health. Tap to know!
Chronic Stress
Burnout keeps the body in a constant state of stress, which can lead to anxiety, irritability, and mental fatigue.
Depression
Feeling of emptiness and low self-worth can arise when burnout remains unaddressed over time, sometimes leading to depression.
Emotional Exhaustion
It can also drain us emotionally, making it difficult to regulate emotions or respond calmly to everyday situations.
Loss of Motivation
Persistent burnout can cause a lack of interest or motivation in both work and personal life, leading to withdrawal.
Poor Concentration
Mental exhaustion from burnout makes it difficult to focus, remember details, or make decisions effectively.
Sleep Disturbances
It often causes sleep disorders like insomnia or restless sleep, which can worsen mental health and emotional balance.
Information Credit
According to PubMed, burnout is strongly associated with symptoms of depression, anxiety, and reduced cognitive functioning. It is advisable to consult a therapist for personalised suggestions.