Homemade drinks are healthy and may help support gut health; however, some drinks can disrupt the gut microbiome, causing bloating, gas, and discomfort. Tap to know which homemade drinks can harm your gut health!
Raw Vegetable Juice
Raw vegetable juices contain compounds that are hard to digest, which may cause bloating, gas, and discomfort.
Lemon Juice
Though lemon juice is good for health as it cleanses the body, drinking it in excess amounts can cause acidity and disrupt the balance of gut bacteria.
Unfermented Kombucha
Kombuchas are rich in probiotics, which supports a healthy gut; however, drinking unfermented kombucha can lead to digestive issues.
Protein Shakes
Protein shakes contain compounds and artificial sweeteners, which can cause bloating, constipation, and diarrhea.
Herbal Tea
Herbal teas are good for the body as they help soothe inflammation; however, its overconsumption can irritate the stomach lining, leading to loose stools.
Apple Cider Vinegar
Apple cider vinegar is high in acid and if taken in large amounts, it can irritate the stomach lining and damage gut barrier.
Over-Sweetened Smoothies
Smoothies are rich in both probiotics and prebiotics: however, adding excessive sweeteners like honey or sugar can lead to gut imbalance.
Information Credits
According to PubMed, raw vegetable juice, herbal tea, and other homemade drinks can harm your gut health. It is advisable to consult a dietitian before making any dietary changes.