Sore legs can occur for several reasons, such as fatigue, muscle spasms, dehydration, etc. The symptoms of sore legs include throbbing pain, numbness, weakness, etc. However, you can treat sore legs at home with these effective home remedies. Tap to read!
Hydrate
One of the most common reasons for sore legs is dehydration. Keeping yourself hydrated can help avoid sore legs and support muscle function.
Ice Pack
Placing an ice pack on the sore area for 15-20 minutes can help treat leg pain by reducing inflammation and alleviating pain.
Epsom Salt
Soaking your sore legs in warm water with Epsom salt for 15-20 minutes helps relieve pain by reducing inflammation.
Massage
Massaging in circular motion helps promote blood circulation in the body, which provides relief from pain and reduces muscle tension.
Turmeric and Ginger Tea
Turmeric and ginger have anti-inflammatory properties, which help reduce inflammation and soreness in the body.
Apple Cider Vinegar
Soaking your sore legs in warm water with one to two cups of apple cider vinegar can help relieve pain. Drinking the mixture can also provide the same benefits.
Stretching
Stretching the body, mainly focusing on the calves and hamstrings, helps increase flexibility and alleviate soreness.
Information Credits
According to PubMed, turmeric, ginger, epsom salt, and others have anti-inflammatory properties that help reduce inflammation in the legs and treat soreness. It is advisable to seek medical guidance for personalised suggestions.