Balgam, also known as phlegm, is formed when the mucus in the respiratory tract thickens due to debris, bacteria and inflammatory cells. However, you can easily remove balgam at home with a few remedies. Tap to know!
Take Steam
Taking steam twice a day can help loosen the mucus in the throat, nose, and chest, easing discomfort.
Gargle
Mucus can also be cleared by gargling with warm salt water, as it helps break it down and soothes throat irritation.
Honey and Warm Water
Drinking honey combined with warm water helps reduce coughing and remove thickened mucus.
Stay Hydrated
Staying hydrated also helps with the removal of mucus, as it makes it thin and easier to cough up or swallow.
Drink Ginger Tea
Ginger has anti-inflammatory properties that help reduce inflammation and relax muscles in the airway, breaking up mucus.
Eat Spicy Foods
Spicy foods help thin the mucus, making it easier to cough it up and also help open the nasal passages.
Turmeric Milk
Curcumin, a compound in turmeric, has anti-inflammatory and antibacterial properties that help reduce mucus production.
Information Credits
According to PubMed, drinking ginger tea, gargling, staying hydrated, and more can help remove mucus from the body. It is advisable to consult a healthcare professional for personalised suggestions.