Lactic acid forms when our cells generate energy without enough oxygen. This lactic acid build up leads to muscle soreness, fatigue, burning sensation, and more. However, to get rid of lactic acid formation, here are a few home remedies. Tap to read!
Stretching
To get rid of lactic acid, do gentle and light stretching to help improve blood circulation, and reduce stiffness and pain.
Stay Hydrated
Staying hydrated also helps get rid of lactic acid, as it flushes out toxins from the body, improves circulation, and speeds up recovery.
Epsom Salt Bath
Epsom salt is rich in magnesium, and taking an epsom salt bath provides magnesium, relaxes muscles, improves circulation, and more.
Green Tea
Green tea is rich in antioxidants that help flush out lactic acid and toxins, and reduce inflammation in the body.
Lemon Water
Lemon water helps neutralise lactic acid and supports liver detoxification, which helps get rid of lactic acid.
Cold Compress
Applying a cold compress also helps get rid of lactic acid by reducing inflammation, numbing the area, and easing the pain.
Information Credits
This information is sourced from Orthopedic and Sports Medicine. It is advisable to consult a healthcare professional for personalised suggestions.