Parents are key figures in our lives, providing love, support, and guidance. However, some parents can be toxic; they might neglect us, criticise constantly, cause emotional harm, and manipulate. Here are a few healthy ways to cope with such parents. Tap to know!
Communicate
As we know, communication is the key to solving everything, it is important to calmly communicate and express what you feel to your parents.
Ask for Support
When the toxicity starts taking a toll on you, seek support from your loved ones, friends or a therapist to vent and process your feelings.
Set Boundaries
Setting boundaries is important to clear what behaviour you will and will not tolerate. If the conversation becomes disrespectful, be clear and stay firm on your boundaries.
Distance Yourself
If the relationship between you and your parents is becoming toxic, distance yourself. Communicate only when necessary to protect your mental peace.
Set Realistic Expectations
If you know that having hopes from toxic parents can hurt you, set realistic expectations. Focus only on things you can control, like setting boundaries.
Focus on Yourself
As you know, it's best to focus on things that are in your control; so, to protect your mental peace, focus on yourself through meditation or by doing things you like.
Walk Away
It is important to know when to walk away. If the situation is becoming too toxic, walk away to prevent escalation and protect your mental peace.
Information Credits
According to PubMed, toxic parents may neglect, emotionally harm, or manipulate their child. It is advisable to consult a therapist or follow the mentioned strategies to protect your mental peace.