5 Benefits Of Healthy Sex Life On Mental Health

By Vanshika Gaur
19 Mar 2025, 18:00 IST

Maintaining a healthy sex life can drastically improve your mental health. From reducing stress to uplifting your mood, check out these incredible benefits of getting intimate with your partner. Tap to read!

Boosts Self-Esteem

Intercourse helps boost self-esteem by validating the partner’s need to feel desired, attractive, and worthy.

Relieves Stress

During intercourse, the brain releases endorphin (happy hormone) and oxytocin (love hormone) which help relieve stress.

Boosts Intimacy

The act not only causes physical closeness but also boosts intimacy and emotional stability creating a sense of trust.

Promotes Happiness

The release of endorphins (happy hormone) during intercourse reduces cortisol levels promoting happiness.

Reduces Anxiety

It releases muscle tension, increases emotional connection and intimacy contributing towards relaxation and reduces anxiety.

Information Credits

This information is sourced from a trusted health website, WebMD. It is advisable to consult a therapist for mental health advice.