Clapping is often associated with the good things in life such as celebration, achievements, and more. However, there are several health benefits of clapping that help keep you active and fit. Here are a few benefits of clapping you should know. Tap to read!
Boosts Heart Health
Clapping boosts heart health as it reduces stress, promotes physical activity, improves blood circulation, and more.
Promotes Blood Circulation
Clapping helps stimulate the nervous system contributing to better and improved blood circulation throughout the body.
Lowers Blood Pressure
Clapping helps reduce stress and promotes relaxation, helping lower blood pressure by reducing cortisol levels.
Reduces Stress
While clapping, our body releases endorphins that help boost mood and reduce stress and anxiety.
Improves Respiratory Health
Since clapping reduces stress and promotes relaxation, it also supports calm and relaxed breathing, improving respiratory health.
Boosts Energy Levels
Since clapping lowers blood pressure, reduces stress, releases endorphins, it helps boost energy levels by stimulating both the body and mind.
Cognitive Function
Clapping activates neural pathways in the brain, enhancing cognitive function and improving focus and memory.
Relieves Pain
While clapping, endorphins are released, and acupressure points interact with each other that help alleviate the pain.
Information Credits
According to PubMed, clapping helps develop a healthy human brain and is an effective method for brain stimulation.