7 Foods That May Raise Risk of Kidney Stones

By Vanshika Gaur
05 Jun 2025, 10:00 IST

Kidney stones can be formed due to accumulation of salt compounds and hard minerals in the body. However, there are numerous foods that can raise the risk of kidney stones in the body. Tap to know them!

Spinach

Spinach is rich in oxalates, which can combine with calcium in the body to form calcium oxalate stones, increasing the risk of forming kidney stones.

Salt

Excessive salt intake can lead to dehydration and high blood pressure. However, it can also cause kidney stones by increasing calcium levels in the urine.

Packaged Soups

The packaged soups are high in sodium (salt), which can increase the calcium level in the urine and lead to formation of kidney stones.

Beetroot

This healthy vegetable can also increase the risk of kidney stone formation due to its high amount of oxalate.

Fizzy Drinks

Fizzy drinks contain phosphoric acid that increases the risk of kidney stones, as it makes the urine acidic.

Dry Fruits

Dry fruits, especially cashews and almonds, are also high in oxalates, which can raise the chances of kidney stones if not consumed in moderation.

Information Credits

According to PubMed, foods that are high in calcium and oxalates can increase the risk of kidney stones, such as spinach, beetroot, and more. It is advisable to consult a dietitian for personalised suggestions.