Teeth are an essential part of the body that help us eat and chew food properly. However, maintaining strong teeth and gums requires proper care and following essential habits. Here are a few tips to keep your teeth healthy and strong. Tap to read!
Brush Twice a Day
Brushing your teeth twice a day helps clean bacteria and food from the mouth, preventing cavities and maintaining oral hygiene.
Don’t Overbrush
Overbrushing can wear down the enamel, leading to pain and sensitivity. It can also irritate gums and weaken teeth.
Avoid Soda
Soda like soft drinks, diet soda, and more harms teeth as the acid in soda can wear away the enamel and cause cavities.
Floss is Must
Flossing removes plaque that brushing misses. Flossing helps prevent plaque buildup and promotes better oral health.
Avoid Foul Smell
The plaque left after eating can harden and form tartar (calculus) which can irritate the gums and cause bad breath. Brushing in the morning is a must to avoid foul smell.
Don’t apply too much pressure
Applying too much pressure while brushing your teeth can wear down the enamel, making teeth more prone to cavities.
Information Credits
This information is sourced from a trusted health website, Healthline. It is advisable to consult a dentist for personalised suggestions.