6 Essential Tips To Keep Your Teeth Healthy And Strong

By Vanshika Gaur
21 Mar 2025, 10:00 IST

Teeth are an essential part of the body that help us eat and chew food properly. However, maintaining strong teeth and gums requires proper care and following essential habits. Here are a few tips to keep your teeth healthy and strong. Tap to read!

Brush Twice a Day

Brushing your teeth twice a day helps clean bacteria and food from the mouth, preventing cavities and maintaining oral hygiene.

Don’t Overbrush

Overbrushing can wear down the enamel, leading to pain and sensitivity. It can also irritate gums and weaken teeth.

Avoid Soda

Soda like soft drinks, diet soda, and more harms teeth as the acid in soda can wear away the enamel and cause cavities.

Floss is Must

Flossing removes plaque that brushing misses. Flossing helps prevent plaque buildup and promotes better oral health.

Avoid Foul Smell

The plaque left after eating can harden and form tartar (calculus) which can irritate the gums and cause bad breath. Brushing in the morning is a must to avoid foul smell.

Don’t apply too much pressure

Applying too much pressure while brushing your teeth can wear down the enamel, making teeth more prone to cavities.

Information Credits

This information is sourced from a trusted health website, Healthline. It is advisable to consult a dentist for personalised suggestions.