Camphor, also known as Kapoor, has been traditionally used for medicinal purposes, aromatherapy, and skincare. Smelling camphor offers numerous health benefits. Tap to know them!
Reduces Stress
Smelling camphor can help reduce stress and anxiety, as it has a calming effect on the nervous system and promotes relaxation.
Improves Respiratory Health
Smelling camphor also improves respiratory health by reducing inflammation in the respiratory system, helping to ease breathing.
Clears Stuffy Nose
Inhaling camphor can clear stuffy nose by acting as a natural decongestion, helping to open blocked nasal passages.
Promotes Sleep
Camphor also helps promote better and restful sleep as its scent can help calm both the mind and the body.
Reduces Headaches
Smelling camphor can reduce the chances of experiencing headaches due to its cooling properties, which help calm the mind.
Relieves Cough and Cold
The anti-inflammatory properties of camphor help relieve cough and cold by also helping to clear mucus from the airway.
Improves Focus
Inhaling camphor also improves focus and alertness as it stimulates the brain and helps reduce feelings of sluggishness.
Information Credits
According to PubMed, smelling camphor can help improve airflow, promote sleep, and more. It is advisable to consult a healthcare professional for personalised suggestions.