It is common to sleep with a pillow as it offers comfort and can benefit some people. However, sleeping without a pillow can offer a lot of benefits, such as improved posture, reduced acne, and more. Tap to know more!
Improves Posture
When we sleep without a pillow, our posture begins to return to its natural shape, helping promote better overall posture health.
Reduces Neck Pain
Pillows can form unnatural curves in the neck, causing pain. However, sleeping without one can help reduce pressure on the spine and neck muscles.
Improves Sleep Quality
Sleeping without pillows can also improve sleep quality, as the neck rests properly and reduces back pain, helping get uninterrupted sleep.
Reduces Headache
Headaches can sometimes occur due to tension built in the neck due to poor sleeping posture. Removing the pillow can help reduce neck strain and relieve headaches.
Reduces Acne
The pillowcases can accumulate oil, bacteria, dust and dead skin cells, which can cause acne by clogging the pores.
Information Credits
According to PubMed, sleeping with a pillow can lead to poor sleep quality however sleeping without one helps reduce acne and improves posture. It is advisable to consult a healthcare professional for personalised suggestions.