Singing is not just limited to a hobby or a piece of entertainment, but also helps us express our emotions and offers several mental and physical benefits. Singing has a positive impact on both our mind and body. Here are a few benefits of singing. Tap to read!
Improves Lung Function
Singing helps us improve our lung function as it involves deep breathing which benefits people with conditions, such as asthma, COPD, and cancer.
Relieves Stress
Singing relieves stress as it helps lower cortisol (hormone that increases stress) levels in the body and promotes relaxation.
Helps with Grief
Singing helps us express our emotions and understand them better. It aids in managing our emotions and increases self-esteem.
Boost Immune System
Singing boosts the immune system, helping fight off diseases and infections. It also increases immunoglobin (antibodies that help fight infections) in the body.
Enhances Memory
Singing helps enhance memory, particularly benefitting individuals with Dementia, Alzheimer's, and other memory loss conditions.
Increases Pain Tolerance
It also helps increase pain tolerance, as singing promotes the release of endorphins (feel good hormone) in the body, promoting positive feelings.
Enhances Mood
Singing also helps enhance mood by releasing endorphins and dopamine in the body, which helps reduce stress and anxiety.
Reduces Snoring
Singing reduces snoring by improving lung function, strengthening throat muscles, and enhancing airway function.
Information Credits
According to research conducted by the National Centre for Biotechnology Information (NCBI), singing can have positive effects on both your body and mind. Regular practice can uplift and enhance your mood.