Corporate professionals get exhausted after working all day long and don’t get enough time to relax. However, rubbing magnesium oil on the feet can help them feel relaxed, as it offers amazing benefits. Tap to know them!
Improves Sleep Quality
Rubbing magnesium oil on feet can help improve sleep quality as it promotes relaxation and regulates neurotransmitters, leading to more restful sleep.
Improves Bone Health
As we age, our bones lose their density; however, rubbing magnesium oil on feet helps improve bone health by raising magnesium levels in the body.
Reduces Leg Pain
Applying magnesium oil on feet helps support nerve function and promotes muscle relaxation, helping reduce leg pain.
Softens Skins
It also helps soften the foot skin by hydrating, improving blood circulation, and exfoliating. This oil is useful for professionals who don’t get time for footcare.
Relief from Restless Leg Syndrome
Rubbing magnesium oil can offer relief from restless leg syndrome by relaxing the muscles and calming the nervous system.
Manages Stress and Anxiety
Stress and anxiety can also be reduced by rubbing magnesium oil on feet, as it helps lower cortisol levels and calms the nervous system.
Relieves Muscle Cramps
Magnesium oil application on feet also helps relieve muscle cramps and spasms by promoting relaxation and improving muscle function.
Information Credits
According to PubMed, rubbing magnesium oil on feet helps reduce chronic pain, improve sleep quality, and more. It is advisable to consult a healthcare professional for personalised suggestions.