A power nap typically lasts 10-30 minutes, which helps boost mood, support heart health, and improve overall health. Taking power naps in between work or important tasks can be beneficial for our health. Tap to know how!
Boosts Energy
Taking a quick power nap helps boost energy by reducing tiredness and giving you a rush of energy, helping stay productive and active.
Boosts Brain Function
A power nap also helps boost brain function by improving alertness and focus, helping in decision-making.
Supports Hormonal Balance
Power naps can help balance hormones like ghrelin (hunger hormone), leptin (satiety hormone), and more, potentially improving metabolism.
Reduces Stress
It also relieves stress and anxiety by lowering the cortisol levels in the body helping the nervous system relax.
Lowers Risk Of Burnout
Working for hours can lead to fatigue and mental exhaustion. However, taking a power nap can help lower the risk of burnout and boost productivity.
Boosts Mood
A nap releases serotonin and dopamine (feel good hormones) in the body, helping boost mood and balance emotions.
Supports Immune Function
A power nap supports immune function by helping the body recover from lost sleep and fight off infections.
Information Credits
According to the National Heart, Lung, and Blood Institute, power naps help boost brain function, reduce stress, and more. It is advisable to consult a healthcare professional for personalised suggestions.