Why You Should Avoid Sleeping Right After Eating Dinner?

By Vanshika Gaur
31 Mar 2025, 18:00 IST

Sleeping right after eating dinner can negatively affect our overall health, as it disrupts the digestion process and can lead to heaviness and bloating. Here are a few negative impacts of sleeping right after eating dinner. Tap to read!

Poor Sleep Quality

Sleeping right after eating dinner can disrupt the circadian rhythm and cause indigestion that can negatively affect the sleep quality.

Heartburn

Sleeping immediately after eating food can cause the stomach acid to flow back up, causing acid reflux and heartburn.

Slow Nutrient Absorption

It also causes slow nutrient absorption as there is reduced blood flow to the digestive system, leading to nutrient deficiency.

Low Energy Levels

Poor digestion can lead to the feeling of tiredness, and can make you lethargic, leading to low energy levels.

High Blood Sugar Levels

Lying down right after eating can sometimes cause a spike in blood sugar levels, leading to high blood pressure, especially in individuals with diabetes.

Weight Gain

When we go to bed after eating, the food converts itself into fat instead of energy, as none is being used while sleeping, leading to weight gain.

Poor Blood Circulation

When we lie down after eating a heavy meal, the blood flow is disrupted, resulting in poor blood circulation in the digestive system.

Poor Heart Health

Sleeping with a full stomach can put pressure on the heart, which can lead to increased blood pressure and heart disease

Information Credits

According to PubMed, eating large meals before sleeping can lead to higher blood sugar levels and slow metabolism. It is advisable not to eat heavy meals before sleeping and to consult a dietitian for personalised suggestions.